This ends up being a bigger push, but I would say that it is perfectly reasonable to take a sick day for mental health reasons. Especially in knowledge-based j

This ends up being a bigger push, but I would say that it is perfectly reasonable to take a sick day for mental health reasons. Especially in knowledge-based jobs, there's no point in me trying to push for results that will need to be re-checked the next day when in a better spot. There's also a lot of interplay between mental and physical health. For my part, it is pretty straight-forward, that if I have a more stressful day, I will get a migraine, and need to spend several hours in a dark room. If I feel the edge of a migraine coming on, it is better for me to pre-emptively cancel meetings and take a nap rather than waiting for it to be so bad that I am forced to.