For me, procrastination often comes from overestimating the pain involved in performing a task (fear). To overcome it, I promise myself I'll just "take a look a

For me, procrastination often comes from overestimating the pain involved in performing a task (fear). To overcome it, I promise myself I'll just "take a look at the problem", then I convince myself that I'll just do this quick small task (ex: change a label, do a lookup query) and stop, but pretty soon, I see that this isn't scary at all... and I JDI.