2 ms·
I’m not an expert but from what I’ve read you don’t need to eat the biota to get them, you just need to make them a happy home and they’ll find their way into y
by viburnum 6y ago
I’m not an expert but from what I’ve read you don’t need to eat the biota to get them, you just need to make them a happy home and they’ll find their way into your gut.
- blacksmith_tb 6y agoMy sense is that's right, but it makes it sounds a little too magical. It might be better to say that most of the strains you want to encourage are already present, but a diet with lots of fiber (aka 'prebiotics') will encourage the good strains to outcompete the bad strains. It's a pretty complex balance, there are also phages, and some fungi all mixed up in there.
- viburnum 6y agoIt was a long time ago now but I remember reading an article about a researcher who tested his gut biome every day or so and it was amazing how quickly things change depending on what you eat.