> * avoid taking antibiotics unless you're really sick enough to need +1 on this. I had to take antibiotics for a strep throat infection. Before this, I could e

> * avoid taking antibiotics unless you're really sick enough to need +1 on this. I had to take antibiotics for a strep throat infection. Before this, I could eat anything and never have a loose bowel movement. I had various gut issues for almost an year after I took the antibiotics. I used to feel like I had a very healthy gut before.