But in the other hand it also has a factor that helps us in these trying times. Mindfulness provides us with a means of cultivating greater and more objective a

But in the other hand it also has a factor that helps us in these trying times. Mindfulness provides us with a means of cultivating greater and more objective awareness of our own emotional landscape, the emotions of others, and of external circumstance. In doing so, it gives us more choice in how we respond to challenges we may face and the ability to more consciously choose where we place our attention.