I lift weights 5 days a week, I do cardio on a bike at least 3 days a week, and I do 15-30mins of yoga each night before bed. Been working out for years. The k

I lift weights 5 days a week, I do cardio on a bike at least 3 days a week, and I do 15-30mins of yoga each night before bed. Been working out for years. The key is find something you enjoy and start small.