Write down to-do itens to do in specific day or period of work. Always carry around your to-do list in your wallet (clear your mind from to-do's). Separate wo

Write down to-do itens to do in specific day or period of work. Always carry around your to-do list in your wallet (clear your mind from to-do's). Separate work space from home/personal space. Limit checking email 2-3 times per day. Work in a silent place with no or very few interruptions. "Pomodoro technique" for completing a particular task. Eat properly, stretch often, exercise, sleep. Set approximate time you'll stop working. Set mid/long term goals and have them visible in your workspace.