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Just curious, what do you actually do with your sleep data? After trying several trackers and building up a week or two of data I don’t really see a use for it.
by doitLP 6y ago
Just curious, what do you actually do with your sleep data? After trying several trackers and building up a week or two of data I don’t really see a use for it. What’s the point of regularly monitoring it?
- mbirth 6y agoI'm using a vivosmart 4 to monitor my sleep. I mostly care about my SpO2 data to detect sleep apnoe. But also my avg. heart rate is a great indicator whether I'm fine or if there's a health issue or extreme stress at work.
- tcbawo 6y agoI don't believe in the accuracy of the data I currently have to make any judgements. For several months, I have been measuring my blood pressure and noted the effects of caffeine, alcohol, and exercise. I would like to gauge sleep length and quality to correlate with physical and mental well-being. Ideally, this would be passively measured and monitored, but I haven't gotten that far into it yet.