4 ms·

Get fit or if you are... stay fit. You're not 22 any more.

• AnimalMuppet 6y ago
  Before physical activity, stretch out. After an injury, recover before you try to go full out. You're not 22 any more.
• twoquestions 6y ago
  Can personally confirm. I had to stop lifting when I got a mild COVID case, and a couple weeks in I kept getting the random aches and pains everyone always complains about. At least for me, lifting weights makes them go away (at the cost of some DOMS for a few days, but once you're over that hump you're home free).
• alltakendamned 6y ago
  Hold on. That’s the 40-year old advice ! :)
  • tubularhells 6y ago
    34 reporting in, it's a 30s advice if you are a computer jockey sitting all day every day.
  • AnimalMuppet 6y ago
    20 to 40 is about "how much can you get" (in terms of physical conditioning), 40 to 60 is about "how long can you keep it", and past 60 is about "how slowly can you lose it". Waiting until 40 to get in shape may be kind of late...
  • joshxyz 6y ago
    Im in mid 20s it also applies to us >.<