I second this book. I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then tryin

I second this book. I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going. Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free). I would also set an alarm every night.