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I would recommend reading “Atomic habits” it’s a small and easy book to read. It has a lot of “aha” moments were stuff you already know click in your mind on ho
by elboru 6y ago
I would recommend reading “Atomic habits” it’s a small and easy book to read. It has a lot of “aha” moments were stuff you already know click in your mind on how to develop good habits and remove bad habits, it provides good guidance.
- jraby3 6y agoI second this book. I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going. Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free). I would also set an alarm every night.
- cap66 6y agoI would also recommend this app called “Intellect,” it is designed to help individuals beat their bad habits and alleviate their personal psychological problems!