3 ms·
From a doctor I've heard you only need to go in the sun for about 10 minutes a day and you'll get all the vitamin D you need, but food also gives you it.
by berryjerry 6y ago
From a doctor I've heard you only need to go in the sun for about 10 minutes a day and you'll get all the vitamin D you need, but food also gives you it.
- andor 6y agoThat's a misconception. It depends on where you live, but most people who work inside can expect to be deficient. For instance, in a study on skateboarders in Hawaii who spent around 4 hours in the sun each day, 50% of participants were found deficient. https://pubmed.ncbi.nlm.nih.gov/17426097/ https://pubmed.ncbi.nlm.nih.gov/17426097/