5 ms·
What was the process by which you found your self-treatment regimen? I've heard of magnesium's role with muscle clenching, what do the other things do?
by 0_____0 6y ago
What was the process by which you found your self-treatment regimen? I've heard of magnesium's role with muscle clenching, what do the other things do?
- treeman79 6y agoHad a LOT of muscle aches. Took it for a few weeks. Aches went away. Mostly stopped taking it.repeat every few months. Later on I started hearing from many sources to try it for migraines. Realized my migraines had been ebbing and worsening a lot. Got serous about taking it. About A 50% reduction In severity. Had multi hour ones 7 days a week. Can’t walk kind. Dentist suggested a mouth guard for TMJ. I looked up videos on it. Found a massage one, found a bad trigger point. 3 days later it eased up. Poof migraines almost completely gone. I tried basically everything. Elimination diet to find troublesome foods, etc. Prism glasses, etc Too much for here
- 0_____0 6y agoI have a clenching issue so this is useful info, thanks! I'm going to look more into the massage thing especially.