Curious do you have a exercise schedule? Just wondering if you've noticed any improvement from regular exercising? I'm not the best at "regular" (daily) exerc

Curious do you have a exercise schedule? Just wondering if you've noticed any improvement from regular exercising? I'm not the best at "regular" (daily) exercise, but I do notice difference in my mental state when I exercise vs when I haven't for prolonged time periods. I have back problems, my idea of exercise is walking around the block. Which works mostly. Do you have a particular diet you follow to help alleviate anxiety? (I.e. no caffeine or sugar..etc?) Just curious about others who suffer anxiety disorder(s) not trying to single you out.