2 ms·
For 15 years, I've taken many supplements, which greatly varied over time, but the fixed ones, which I never had any concerns with were vitamin D3 (in the morni
by nikolay 6y ago
For 15 years, I've taken many supplements, which greatly varied over time, but the fixed ones, which I never had any concerns with were vitamin D3 (in the morning!) and chelated magnesium. At one point, I read warnings about high vitamin D levels, but I just lowered from 5,000 IU to 2,000 and I still have high, but still in the range levels.
- colechristensen 6y agoLikewise I had a broad panel of blood tests for a few reasons and my vitamin D levels came back at the top of the range so I reduced my dosage to reduce the risk of a bad outcome.