For me I dream less if I sleep shorter. Its like the system then prioritize deep sleep. But it also wakes me up when Im usually awake. Our systems really like h

For me I dream less if I sleep shorter. Its like the system then prioritize deep sleep. But it also wakes me up when Im usually awake. Our systems really like habits/routines. So while I do not recommend sleep deprivation it might help if you sleep 6 am to 10 am for a couple of days, then switch to 10pm to 1am - 6am