Wrestlers aren't strength athletes. They don't train to prioritize strength. At any rate, your understanding of cardio and strength training is out of date: ht

Wrestlers aren't strength athletes. They don't train to prioritize strength. At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/ https://www.strongerbyscience.com/avoiding-cardio-could-be-h... See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.