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I listed as opinion, but it is actually a fact. It's a phenomenon across sports. Including wrestlers who do long drawn out sessions, losing strength and mass as
by Foober223 6y ago
I listed as opinion, but it is actually a fact. It's a phenomenon across sports. Including wrestlers who do long drawn out sessions, losing strength and mass as a result of their training.
- sn9 6y agoWrestlers aren't strength athletes. They don't train to prioritize strength. At any rate, your understanding of cardio and strength training is out of date: https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/ https://www.strongerbyscience.com/avoiding-cardio-could-be-h... See the Tactical Barbell books for programming strength and endurance concurrently in a way that leads to improvements in both.