4 ms·

Agreed that the sooner your caffeine cutoff is, the better. I used to do 7pm with poor results. I find 5pm and going to bed at around 11pm to be fine. I normall

Agreed that the sooner your caffeine cutoff is, the better. I used to do 7pm with poor results. I find 5pm and going to bed at around 11pm to be fine. I normally finish drinking caffeine at around noon. Just 5 is my hard cutoff no matter what. I dont know about the jogging prior to bed. Jogging amps me up and gets my mind fired up. But it may help some folks, so it's worth a try for others.

nix23 6y ago
>I dont know about the jogging prior to bed. Really easy jogging, it saturates your blood with oxygen, and because your body just burns the carbohydrates you can sleep much better afterwards....but really just 10 minutes easy jogging.