Adam, if you’re reading this, I wish you all the best and hope you do succeed in keeping with the plan. With any diet, all that matters is whether you’re able t

Adam, if you’re reading this, I wish you all the best and hope you do succeed in keeping with the plan. With any diet, all that matters is whether you’re able to transform it into a lifestyle change. I know it’s not easy to do this and expose yourself on the web for others to see and read what you are and what you’re trying. But your courage and updates will hopefully inspire someone else. Try not to get disappointed if you hit a plateau in your weight loss journey. It’s not very difficult to lose the first few (or few tens of) pounds, but later it may seem more and more of an uphill battle (depending on many factors). Just stick to the program and keep working on it.