Only if you have bad sleep schedule. Or bad sleep out of your control (eg apnea). Or insomnia. Or DPSD. Or a chronic condition. Or ADHD. Or... Many people are

Only if you have bad sleep schedule. Or bad sleep out of your control (eg apnea). Or insomnia. Or DPSD. Or a chronic condition. Or ADHD. Or... Many people are in at least one of the bins that benefit from naps.