3 ms·
christ.. what an awful diet. for me 13kgs dropped off in about 5 months after lifestyle changes. Stopped adding sugar to drinks (and drinking sweet drinks/ ar
by senectus1 6y ago
christ.. what an awful diet.
for me 13kgs dropped off in about 5 months after lifestyle changes.
Stopped adding sugar to drinks (and drinking sweet drinks/ artificial or no)
Fast between 8pm and 11am
go for a 1 hour bike ride a few times a week.
be conscious of how much food i was eating (quantity) I dont have a sweet tooth but savory food I have bad habits of eating until I'm full.
- torgian 6y agoI'm kind of in the same boat. I like savory foods, although I also have a bit of a sweet tooth ( but am able to control it ). My problem is the same though; I eat till I'm full, so I've been curtailing that by eating more proteins and really watching what kinds of food I'm eating. Still a work in progress though.