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It can help you achieve calorie deficit, but controlling what you eat has a much bigger impact than exercise.
by geowwy 6y ago
It can help you achieve calorie deficit, but controlling what you eat has a much bigger impact than exercise.
- qz2 6y agoCompletely. It’s also about the psychological impact. Building physical strength up through exercise has mental health benefits too which are added to the feedback loop of trying to fix your head, which is the real issue. I can run a 5k now. Now that has some calorific consequences.