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Exercise gives you a calorie deficit. It accelerates the loss.
by qz2 6y ago
Exercise gives you a calorie deficit. It accelerates the loss.
- geowwy 6y agoIt can help you achieve calorie deficit, but controlling what you eat has a much bigger impact than exercise.
- qz2 6y agoCompletely. It’s also about the psychological impact. Building physical strength up through exercise has mental health benefits too which are added to the feedback loop of trying to fix your head, which is the real issue. I can run a 5k now. Now that has some calorific consequences.
- swat535 6y agoYes and then people who don't have their diet under control will eat all the calories back up (because of the bigger deficit and exhaustion) and then some. So no I would say you should get your diet under control first.