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While I personally agree with approach to ask to those successful in order to establish a strategy to tackle a problem, there are a few crucial factors about pr
by pizza234 6y ago
While I personally agree with approach to ask to those successful in order to establish a strategy to tackle a problem, there are a few crucial factors about professional bodybuilders:
- they dope themselves to death (in some cases, literally)
- they, in general, spend lots of time in the gym, although this is not a requirement to get fit in general
- they are gifted in genetic terms, which makes their practices incompatible with regular people.
Probably, the best role models are regular people who keep fit with a balanced lifestyle, and even better regular people who do so in shortage of resources (ie. time), since they have to be very effective.
- mjbeswick 6y agoWhile many bodybuilders do take drugs, you don't need to take such things to get lean. Having said that, gaining muscle beyond a certain point naturally is physically impossible, although staying within a health 10% - 15% body fat range is simple with a reasonable diet. I would argue that the idea of being genetically gifted is largely a myth, as anyone that appears gifted is most likely taking performance enhancing drugs.