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It's a great diet for losing fat (it's just going to be no fun) Suggesting that an average person tries the extreme diet of a body builder of putting on excess
by stevebmark 6y ago
It's a great diet for losing fat (it's just going to be no fun)
Suggesting that an average person tries the extreme diet of a body builder of putting on excess fat and then trying to "cut" it is really bad advice.
- mjbeswick 6y agoI'm not suggesting that anyone follow a bulking diet, but following a cutting diet would work and isn't extreme. For example a diet of 10-30% carbs, 40-50% protein, 30-40% fat, with a 400Kcal deficit isn't extreme by any measure! That kind of die, avoiding alcohol and sugar, seems pretty reasonable?