I’m the same way, also very sensitive. I never thought a morning coffee can affect sleep. But once I quit, I realized just how much it does. Now I use coffee

I’m the same way, also very sensitive. I never thought a morning coffee can affect sleep. But once I quit, I realized just how much it does. Now I use coffee if I wanna stay up late on a Friday night - a cappuccino in the morning makes sure I’m wide awake until midnight.