Sustained-release melatonin. Minimum dose. Last meal 3-4 hours before bed or earlier. Blocker glasses. Etc. Melatonin blunts much of degeneration triggers that

Sustained-release melatonin. Minimum dose. Last meal 3-4 hours before bed or earlier. Blocker glasses. Etc. Melatonin blunts much of degeneration triggers that occur with age and is balanced by vitamin D3 (+ K2; ensure magnesium sufficiency) in the morning.