4 ms·
What makes you think it’s not enough? Do you have mental or physiological symptoms?
by groos 6y ago
What makes you think it’s not enough? Do you have mental or physiological symptoms?
- SimeVidas 6y agoJust tired. A lot more tired than I should be.
- jozzas 6y agoConsider getting an at-home sleep study, you may have sleep apnea. I did, and I did, and now I wear a device (not a CPAP machine!) that helps significantly. I don't sleep any longer but my sleep is less interrupted and I get more deep and REM sleep. I feel 1000 times better for it.
- SimeVidas 6y agoGood to know.