My read of this is that you've conditioned yourself to wake up mid-REM. This can't be great for you, and probably explains why you're groggy and half-sleepy dur

My read of this is that you've conditioned yourself to wake up mid-REM. This can't be great for you, and probably explains why you're groggy and half-sleepy during those wakeups. I'd consult a sleep specialist to see what can be done about this.