3 ms·
- daily excercise really helps - read a textbook before sleeping (works for me everytime) - turn off the lights by 8 (not just dimming) - get rid of your tv
by andrekandre 6y ago
- daily excercise really helps
- read a textbook before sleeping (works for me everytime)
- turn off the lights by 8 (not just dimming)
- get rid of your tv if you have one
personal anecdote:
for me, difficulty in sleeping is also caused by work anxiety, so... maybe changing that work environment might be something to think about