Brazilian Jiu Jitsu 3 times a week (when not in lockdown) and powerlifting moves with resistance bands (and a broom handle as the barbell) to failure, every day

Brazilian Jiu Jitsu 3 times a week (when not in lockdown) and powerlifting moves with resistance bands (and a broom handle as the barbell) to failure, every day alternating push pull. I swim a few times a week for fun also when the gyms aren’t closed...