I run over other day for 2-2.5 miles. Usually around 8:15 miles. I truly hate running, but everything I've read has lead me to gather that getting your heart ra

I run over other day for 2-2.5 miles. Usually around 8:15 miles. I truly hate running, but everything I've read has lead me to gather that getting your heart rate up several times per week is a good idea. Beyond that, I have two dogs, so a lot of walking with them. I've been meaning to add some light weight exercises, but I haven't gotten around to it.