I was in a similar state, I just started taking unisom (the kind with doxylamine succinate) on the days I have trouble going to sleep at a good time. It works f

I was in a similar state, I just started taking unisom (the kind with doxylamine succinate) on the days I have trouble going to sleep at a good time. It works for me. Sleeping pills aren't great but not sleeping isn't either. And not sleeping well can create a bad cycle where you stay up late to finish stuff that you didn't do during the day due to exhaustion.