Just listen to your body. It knows what you need better than you do. Which is why you don't have to think about beating your heart or processing food in your st

Just listen to your body. It knows what you need better than you do. Which is why you don't have to think about beating your heart or processing food in your stomach. Any amount of cognitive increases are most likely related to the fact that your body can relay the excess to other areas such as the brain.