This is another cruel modern irony, we know more about the importance of sleep then ever before, yet we’ve built such a horrible world for sleep. Light polluti

This is another cruel modern irony, we know more about the importance of sleep then ever before, yet we’ve built such a horrible world for sleep. Light pollution, noise pollution, blue light emitting devices, being “connected” 24x7, synthetic bedding materials, global man made crisis to worry about. Now study after study on how getting more sleep is important.