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When I stop using alarms and stop forcing myself to go to sleep early, my hours seem to converge to something very similar to yours. I experience the "shifting
by srpm 6y ago
When I stop using alarms and stop forcing myself to go to sleep early, my hours seem to converge to something very similar to yours. I experience the "shifting forward" until I get to 2am-11am, and the shifting stops.
I've noticed the same pattern on roommates and family members as well.
- k__ 6y agoIt wasn't always like that. I fondly the time between school and university, when I was unemployed. I was awake until 7 and slept until 16. I didn't even party much at that time.