3 ms·
Haha I think that might be happening with me... do you suppose melatonin for a few nights a month would be a good idea to keep it stable?
by diydsp 6y ago
Haha I think that might be happening with me... do you suppose melatonin for a few nights a month would be a good idea to keep it stable?
- slothtrop 6y agoDoesn't seem necessary, but at any rate only a small dose is needed to be effective i.e. 0.3mg. Too much OTC melatonin can backfire and lead to grogginess. Melatonin levels should naturally spike near onset, but it can be suppressed by blue light emitting electronics and caffeine. A filter like flux on media devices in the evening can help - https://justgetflux.com/ https://justgetflux.com/