Yeah I basically schedule time before bed. What people take for granted is that an increasingly fatigued state can also lead you to procrastinate on sleep, i.e.

Yeah I basically schedule time before bed. What people take for granted is that an increasingly fatigued state can also lead you to procrastinate on sleep, i.e. if you're tired and dicking around on electronics mindlessly, you'll just keep doing it and have trouble pulling yourself away. Whereas if I just read a book that's no trouble.