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I countered this by setting a go to sleep alarm. Alarm goes off, time to wind it up and head to bed. I do have a morning alarm (multiple of them) but I've been
by MivLives 6y ago
I countered this by setting a go to sleep alarm. Alarm goes off, time to wind it up and head to bed. I do have a morning alarm (multiple of them) but I've been waking up before they go off.
- slothtrop 6y agoYeah I basically schedule time before bed. What people take for granted is that an increasingly fatigued state can also lead you to procrastinate on sleep, i.e. if you're tired and dicking around on electronics mindlessly, you'll just keep doing it and have trouble pulling yourself away. Whereas if I just read a book that's no trouble.