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I wake between 11:00 and 13:00 for years now. And I go to sleep between 2:00 and 4:00.
by k__ 6y ago
I wake between 11:00 and 13:00 for years now. And I go to sleep between 2:00 and 4:00.
- srpm 6y agoWhen I stop using alarms and stop forcing myself to go to sleep early, my hours seem to converge to something very similar to yours. I experience the "shifting forward" until I get to 2am-11am, and the shifting stops. I've noticed the same pattern on roommates and family members as well.
- k__ 6y agoIt wasn't always like that. I fondly the time between school and university, when I was unemployed. I was awake until 7 and slept until 16. I didn't even party much at that time.