mtb ride 2-3 times a week for a couple hours.. have a couple buddies and we'll do laps of a nearby hill. also have been integrating 15m of stretching and pushu

mtb ride 2-3 times a week for a couple hours.. have a couple buddies and we'll do laps of a nearby hill. also have been integrating 15m of stretching and pushups/crunches when i remember to do so