3 ms·
The amount of sleep required depends on the person and their living situation. I normally feel best on 7-8 hours of sleep. When training hard I require 9 hours
by the-smug-one 6y ago
The amount of sleep required depends on the person and their living situation.
I normally feel best on 7-8 hours of sleep. When training hard I require 9 hours.
There are genetic outliers who require less sleep (google it).
Anecdotally: I have a friend who performs like anyone else, but only requires around 5-6 hours of sleep. I've known him for over a decade now, he seems to be doing fine.