5 ms·

I average 6 hours and 8 minutes. Not enough.

• groos 6y ago
  What makes you think it’s not enough? Do you have mental or physiological symptoms?
  • SimeVidas 6y ago
    Just tired. A lot more tired than I should be.
    • jozzas 6y ago
      Consider getting an at-home sleep study, you may have sleep apnea. I did, and I did, and now I wear a device (not a CPAP machine!) that helps significantly. I don't sleep any longer but my sleep is less interrupted and I get more deep and REM sleep. I feel 1000 times better for it.
      • SimeVidas 6y ago
        Good to know.