5 ms·

I feel it's the dreaming which makes me tired, I feel exhausted whenever I am able to remember my dreams. I usually feel pretty good if I don't remember any dr

I feel it's the dreaming which makes me tired, I feel exhausted whenever I am able to remember my dreams. I usually feel pretty good if I don't remember any dream after waking up(Assuming they never happened). Now that I think more of it, I agree it might be my lack of sleep quality which makes me tired and maybe places/offsets the REM sleep at odd times so I am able to remember the dreams. My circadian rhythm is definitely disturbed as go to sleep around 3:30 to 4:00 AM.

qu4z-2 6y ago
My experience is I'm more likely to remember my dreams if I got woken up unnaturally, so maybe it's the other way around? You only remember your dreams when you wake up tired?
ksec 6y ago
Personally I dont / cant remember my dreams. I very rarely have one, sort of like once every few years, but when I do, I wake up, try to think about it, but it was gone within 1 min. So one time I voice-record everything with my iPhone the moment I was awake.... when I replay it nothing make sense, and there were lots of details missing. Basically I couldn't remember a thing. But when ever dreaming happens it is very tiring. As if like your brain had no time to rest, but it is a very very rare thing to me. One of my friend has similar problem to yours, sort of like dreaming every night. One of the few thing she find very useful now is to drink a little bit of Alcohol / Red Wine before she sleeps, or do Sports that actually makes you sweat during the day. It seems your mind will spend all the energy on repairing your body then bothering to dream about something.
z3t4 6y ago
For me I dream less if I sleep shorter. Its like the system then prioritize deep sleep. But it also wakes me up when Im usually awake. Our systems really like habits/routines. So while I do not recommend sleep deprivation it might help if you sleep 6 am to 10 am for a couple of days, then switch to 10pm to 1am - 6am

qu4z-2 6y ago

My experience is I'm more likely to remember my dreams if I got woken up unnaturally, so maybe it's the other way around? You only remember your dreams when you wake up tired?

ksec 6y ago

Personally I dont / cant remember my dreams. I very rarely have one, sort of like once every few years, but when I do, I wake up, try to think about it, but it was gone within 1 min. So one time I voice-record everything with my iPhone the moment I was awake.... when I replay it nothing make sense, and there were lots of details missing. Basically I couldn't remember a thing. But when ever dreaming happens it is very tiring. As if like your brain had no time to rest, but it is a very very rare thing to me. One of my friend has similar problem to yours, sort of like dreaming every night. One of the few thing she find very useful now is to drink a little bit of Alcohol / Red Wine before she sleeps, or do Sports that actually makes you sweat during the day. It seems your mind will spend all the energy on repairing your body then bothering to dream about something.

z3t4 6y ago

For me I dream less if I sleep shorter. Its like the system then prioritize deep sleep. But it also wakes me up when Im usually awake. Our systems really like habits/routines. So while I do not recommend sleep deprivation it might help if you sleep 6 am to 10 am for a couple of days, then switch to 10pm to 1am - 6am