I am definitely going to be getting out of it and do the exercises the doctor prescribed multiple times during the 8 hours, and then more and longer exercise wh

I am definitely going to be getting out of it and do the exercises the doctor prescribed multiple times during the 8 hours, and then more and longer exercise when I leave the PC. But I am unable to keep my posture correct in a chair, I always twist myself in horrible ways (and developed scoliosis because of it), usually within less than a minute. I totally zone out of the physical world when I'm programming, my body cases to exist, I don't even feel hungry or the need to drink, have to have reminders for these. And because of my lower back problems, I shouldn't probably be sitting at all.