This. Kind of, since I just don't drink any soda but I still find that skipping breakfast and having late lunch (or dinner only) is much easier if I didn't have

This. Kind of, since I just don't drink any soda but I still find that skipping breakfast and having late lunch (or dinner only) is much easier if I didn't have carbs for breakfast. Coffee and a waffle with syrup will make me hungry by lunch. Coffee only or with butter/coconut oil means no hunger until much later. It's like the body "knows" there must be more carbs out there if you recently had some and wants more. If there were no carbs it "assumes" there aren't more so if no extra food is added (we ate all the mammoth meat yesterday and now we gotta go hunt first) I'll just use up the fat stores.