When I’m going for a run or to the gym I plan ahead, get enough sleep, eat a good meal well beforehand, change into suitable clothes and footwear, and shower af

When I’m going for a run or to the gym I plan ahead, get enough sleep, eat a good meal well beforehand, change into suitable clothes and footwear, and shower afterwards. I don’t appreciate dealing with all of that in the moment I realize I need something else from the grocery store. Ebike is a godsend as it means I don’t just automatically drive. When I’m riding just to ride, then I’ll take out the traditional bike.