Try 'Durianrider' on YouTube. His style can be abrasive, and he's very polarising (and the purely nutrition videos may be buried in the Social Media bs), but I

Try 'Durianrider' on YouTube. His style can be abrasive, and he's very polarising (and the purely nutrition videos may be buried in the Social Media bs), but I too eat more sugar and am losing weight. When I 'diet', I gain weight. When I eat a lot, weight falls off me. YM(!)MV, of course.