The medical community does not consider artificial sweeteners to be worse than added sugar. The common artificial sweeteners are generally considered safe for

The medical community does not consider artificial sweeteners to be worse than added sugar. The common artificial sweeteners are generally considered safe for consumption, and moderate use instead of added sugar can help achieve a healthy weight to reduce the risk of heart disease and diabetes, as well as better dental health. Artificial sweeteners have been studied for decades, and there is no sound evidence they are carcinogenic. There are some other potential negative effects on health though, which are being studied. One concerning correlation is that people who consume diet soda regularly are more likely to be overweight. These articles provide a good overview: [0] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h... [1] https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 https://www.health.harvard.edu/blog/artificial-sweeteners-su...